My style of Yoga draws on the lineage of Vanda Scariavelli, (who wrote the book Awakening The Spine) who taught my main teacher, John Stirk, osteopath. The fundamental ingredients are gravity, the breath and the spine. We explore through the postures, open through the postures, change through the postures. Develop, unfold and strengthen.

Lewes New School
Tuesdays 6.00 - 7.30pm
Forest Row
Thursdays 10.00 - 11.30am
Subud Centre, Lewes
Fridays 9.30 - 11.00am

Yoga with Shiatsu
Day Retreats, Lewes
Sat 12 May 10.30am - 4.30pm £50

Marrakech, Morocco
26th & 27th May. Details to be confirmed.