YOGA with SHIATSU

 

10.30 a.m. - 5p.m.

24th Sept 2011

14th Jan   2012

  5th May  2012

Subud Centre, Lewes

A day taking time to work more

deeply with your Yoga practice, supported & enhanced with hands-

on Shiatsu. There will be particular

emphasis on the seasonal changes, to support your health and well being.

Workshops are a combination of Hatha Yoga postures, Shiatsu breathing and stretches and partner work to support and 'treat' each other. There is a strong emphasis on quietening the mind and body via slow and deep movement and stillness.

Development of the Hara, together with palming and thumbing techniques are included.

I draw on some of the practice that is inspired by my Japanese master - Kishi and his wife Kyoko. I have been studying with them since 1993, including a three week retreat in Japan.

BOOKING: £55 payable on booking

or 48, 6 weeks in advance.

e: be@sarahbristow.com

t: 01273 471792