Yoga 2023
Enriching Yoga, nurture your deep self with nourishment & clarity.
SPRING RE-AWAKENING
Enjoy and benefit from a Spring Saturday afternoon, sun or rain, being in conversation with your body, mind and heart, with focused and relaxed Yoga practice.
To include, Classical postures and breathing, hands-on personalised adjustments, and meditation.
Saturday, 8th April, £48, IFORD Village Hall, BN7 3EJ
Limited numbers, book soon!
CONTACT SARAH TO BOOK YOUR PLACE:
I have taught Yoga since 2002, having been a complementary health practitioner since 1985, including reflexology, massage, and Shiatsu, and I now work as an Acupuncturist.
I draw on my depth and breadth of experience, including T’aiChi & Chi Gong, with a creative approach to Classical Yoga postures, I invite you into a conversation with yourself via the body. I have taught in the UK and abroad, and am now based in Sussex, integrating my life as a practitioner, teacher and artist.