“I feel transformed after yoga with Sarah, her classes are so very enjoyable”
"Sarah is an engaging, supportive and utterly fabulous yoga teacher. She supports students at all levels and is very encouraging. A couple of hours spent with her are truly amongst the best hours you will ever spend with anyone in your life."
Come along and practice Yoga with me in Lewes. I’m a fully qualified and experienced Yoga Teacher with over 15 years experience teaching Yoga classes.
Engage with a deep connection and conversation with yourself, that can be developed and enhanced with my creative approach to classical postures, breathing and movement.
I have been taught, influenced and inspired by many teachers from various Yoga traditions since my first class in 1978.
It was in 2002 that I began teaching Yoga, drawing more directly on the teaching of Vanda Scariavelli and my own teacher John Stirk.
The main ingredients being to awaken the spine, with focus on gravity and the breath.
As a Shiatsu practitioner (since 1998) and Acupuncturist, I bring aspects of Oriental medicine, teachings and healing to the Yoga practice, with influences from T’ai Chi and QiGong.
The classes are small, allowing for personal and individual attention.
Coming to Yoga late in life and a bit battle scarred with bad knees, I was a bit sceptical about whether or not I could bend in the right directions and if Yoga would be of any benefit to me...
Sarah’s Yoga is gentle, precise and healing: she is also a Shiatsu practitioner and an Acupuncturist. I find her classes teach me alignment, balance and mindfulness. The atmosphere in her classes is warm and friendly. I always look forward to the next class!
The most relaxing hour and a half of my week: my body is stretched and my mind calmed, under Sarah’s gentle direction.