yoga classes in Lewes
“I feel transformed after yoga with Sarah, her classes are so very enjoyable”
Jill
Come along and practice Yoga together. I am a fully qualified and experienced Yoga Teacher with over 20 years experience teaching Yoga classes.
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Engage with a deep connection and conversation with yourself, that can be developed and enhanced with my creative approach to classical postures, breathing and movement.
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I have been taught, influenced and inspired by many teachers from various Yoga traditions since my first class in 1978.
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It was in 2002 that I began teaching Yoga, drawing more directly on the teaching of Vanda Scariavelli and my own teacher John Stirk.
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The main ingredients being to awaken the spine, with focus on gravity and the breath.
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As a Shiatsu practitioner (since 1998) and Acupuncturist, I bring aspects of Oriental medicine, teachings and healing to the Yoga practice, with influences from T’ai Chi and QiGong.
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The classes are small, allowing for personal and individual attention.
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Sarah’s Yoga is gentle, precise and healing: she is also a Shiatsu practitioner and an Acupuncturist. I find her classes teach me alignment, balance and mindfulness. The atmosphere in her classes is warm and friendly. I always look forward to the next class!
DC
The most relaxing hour and a half of my week: my body is stretched and my mind calmed, under Sarah’s gentle direction.
CG